Apr 30, 2020
During these changing times, we are finding ourselves taking on new and expanded roles in different areas of our lives. As more of the world practices social distancing, you may find that your family, friends, and community rely on you even more. But today, I want to encourage you to focus on what you need in order to...
Apr 29, 2020
Over the past week and a half together, we’ve walked through several different practices that you can use to feel more calm and grounded in the midst of all the uncertainty that is swirling around us right now. I really hope these practices are serving you!
Today, our theme is Prioritize.
When we think about...
Apr 28, 2020
We’re focusing on a light-hearted practice today: PLAY!
Embracing play will help infuse your day with a sense of lightness and bring some levity to the current situation.
If you have children, say yes at least one time today to engage
with them.
If you have a pet, be present and play with them.
Or if you know a way...
Apr 27, 2020
Today’s theme is a big one for me, and I know it’s really challenging for a driven, ambitious woman entrepreneur like you to let go and to be open to whatever needs to play out. Right now life can feel so out of our control, and we can be hungry for ways to feel more calm and peace in our lives.
So for today,...
Apr 26, 2020
As we find ourselves in the midst of these uncertain times, we also find that many of us are adding more to our already full plates. Where we may have usually had the help of schools, babysitters, and babysitters, we’re not being called to take on those roles as well. With everything coming your way, especially...